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Below is a listing of all of our online classes that have free versions available. Try before you buy! Rating: 4. If you want to fit a complete and thorough yoga practice into minutes, this FREE class is for you. This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down if you choose to , and open your shoulders, hips, and heart, in less than half an hour.

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When was the last time you did something outside of your comfort zone? Something so left field that you could feel your whole body sting with nerves. As a person who is shy, often nervous and emotionally delicate, I've made it a goal to purposely put myself in uncomfortable and emotionally terrifying situations to help my personality evolve and increase my tolerance level for nerve-wracking situations.