Why do boobs hurt before period

For some women, sore, sometimes painful breasts are a good tip-off that Aunt Flo is about to make a visit. While the heads-up is nice, sore breasts can be uncomfortable as hell. But there's a very real reason why sore breasts around your period are a thing, and even better, there are ways to find relief. The jury is still out on the exact mechanisms behind breast soreness during your period.
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Why Your Boobs Get So Sore During Your Period

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Sore Breasts Before Your Period: Why It Happens And How To Minimise The Pain | HuffPost Australia

The menstrual cycle can cause many symptoms, including sore breasts. Hormone fluctuations before a period can lead to breast tenderness or pain. Doctors do not fully understand what causes these breast symptoms, but they know that specific hormones are involved. People can take some measures to reduce breast discomfort. However, if their breast pain becomes severe or they have signs of a breast infection, they should seek medical attention. A reduction in the levels of the hormones estrogen and progesterone before a period can cause sore breasts.
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Sore Breasts Before Your Period: Why It Happens And How To Minimise The Pain

Breast pain, also known as mastalgia, is commonly present in women. The pain may occur as breast tenderness, tightness in breast tissue or as a sharp burning pain. The pain is generally categorized as noncyclical or cyclical. Cyclical breast pain is linked with your menstrual cycle and it usually gets better after your periods.
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While it might seem an inevitability of a monthly cycle, it is important to note that any PMS should only last a short amount of time — anything longer than a week should be checked out by your healthcare professional. There are also diet and lifestyle solutions that you can adopt…. One of the best ways to support the natural balance of oestrogen is to optimise the function of your bowel and your liver, as these are the two main organs responsible for the detoxification of hormones. To support healthy liver function consider limiting your consumption of alcohol, caffeine and sugar. Fibre also helps with the excretion of oestrogen by binding to it in the gut and removing it via the bowel, as well as helping to feed our friendly gut bacteria, which influence everything from oestrogen metabolism and our mood, to our immune system and our weight.
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