Skip navigation! Story from Sex. You might already lift weights in the gym, but did you know that you can also use weights in your vagina to give your pelvic floor a workout , too? There are many different kinds of weights and accessories you can use for Kegel exercises.
10 best kegel balls that feel great *and* tone your pelvic floor
Kegel exercises: A how-to guide for women - Mayo Clinic
Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles.
But have you ever used kegel balls to make these exercises even more challenging? Think of it as taking your pelvic floor muscles to the gym. You can start by using kegel balls for a few minutes each day, then increasing for longer intervals as you get stronger. Most also have strings to make them easier to remove.
Skip navigation! Story from Sex. Kegel balls, also known as Ben-Wa balls , have enjoyed a lot of visibility in the past few years thanks to a notable appearances in Fifty Shades Darker. These weighted balls are meant to be inserted into the vagina.