Kegel exercises were invented by Arnold Kegel in and provide a workout for your pelvic floor muscles. The main muscles in the pelvic floor involved are the pubococcygeus PC muscle, the bulbocavernosus BC muscle, and the ischiocavernous IC muscle. The PC muscle is a large muscle, stretching from the pubic bone to the tailbone, and is the most well-known of the pelvic floor muscles for its involvement in Kegel exercises. The PC muscle serves many important roles in the pelvic floor, including supporting lower organs such as the bladder, small intestine, and uterus in women , urinary and bowel movement functions, and contracting during orgasm.
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Good vaginal tone is often a concern to many women and men alike. But how does a women keep good vaginal tone? The vagina is affected by hormonal factors that maintain the inner tissues of the vagina and the external glands , as well as the tone of the PC muscles that are responsible for holding urine and contracting rhythmically during orgasm. The PC muscles are under voluntary control and can be strengthened by exercise, the most common method being Kegel exercises.
Skip navigation! Story from Sex. Kegel balls, also known as Ben-Wa balls , have enjoyed a lot of visibility in the past few years thanks to a notable appearances in Fifty Shades Darker. These weighted balls are meant to be inserted into the vagina.